“Attachment theory argues that infants are biologically programmed to form an emotional bond with their caregiver, and an attachment figure should act to provide physical security and comfort to an otherwise helpless infant.“ This concept is something that has been discussed with my psychologist and I when we are speaking about my lack of attachment…
Here are 5 of the Best TED Talks on Mental Illness that not only discuss personal stories but also how mental illness should be viewed in society. Eleanor Longden: The Voices in My Head TED2013 Eleanor speaks about her personal experience of beginning her tertiary education, from the optimistic and cherry school student seen on the outside,…
The act of deliberately cutting your own skin is known as the most well-known method of self-harm; which is why I never cut myself. I saw it like this, if my scratches and scars were to slip into view, people would automatically associate the stigma affiliated with self-harm and mental illness. Which is why I use other…
Mental health and mental illness are often considered to mean the same thing, but when you dissect the two single words health and illness, a distinct contrast is visible. Health: a state of entire fulfillment in all physical, social, and mental components. Illness: a medical condition that affects the function of the body and mind….
Self-harm isn’t just cutting; a person can injure themselves through an unlimited amount of methods and practices, most that go unnoticed. Some types of self-harm include: cutting, picking, scratching, tearing, piercing, carving or burning skin areas punching, bruising, hitting, grazing, pulling or puncturing themselves and/or other objects misusing, abusing, or overdosing on alcohol, drugs, or…
It is wild to think that it has only been one year since I opened up about my mental illness and posted it for the world to read. I remember the moment I shared my blog on my social media for the first time; I was panicky thinking that others would perceive me as weak…
Taking medication for mental illness, to some may sound over-dramatic, but to others, no big deal. However, there are certain aspects of taking anti-depressants that nobody will let you know of; here are 10 Things No One Tells You About Taking Anti Depressants. 1. IT IS JUST LIKE ANY OTHER MEDICATION Mental health disorders are…
“Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.” Sadness “the feeling of being sad or unhappy.” With the most dominate indication of both depression and sadness is the feeling of being sad, it makes the distinction of the two own separate emotions extremely tricky; leading most people…
“A substantial two-thirds (67.3%) of students rated their mental health as only fair or poor.” When you combine the elements of higher education, moving out of home, financial independence, transitioning from a routine that one has been living in for 12/18 years of their life, and figuring out everything in between; it’s no surprise the majority…
This post is more focused on distracting an individual’s suicidal thoughts, opposed to emergency medical treatment for suicide. If you’re concerned about your own or someone else’s safety, please call your local emergency response number and/or a mental health helpline. When you’re battling mental illness, especially depression, there is a possibility that the idea of…
