About Me


Hey there! Let’s begin with the basics of me. My name is Caitlin Jones, and I have been growing up in a country town in Victoria, Australia for the past 20 years of my life. At the moment I am studying a Bachelor of Media and Communication majoring in Social Media; ironic, I know. And when I finish with that accomplishment, I am wanting to complete a PhD in the same field, as I am in love with learning in the media and communication area; again, ironic, I know. Oh and if you haven’t noticed already, I suffer from mental illnesses, in particular, anxiety and depression. You can read my blog posts to get the update on that!

Caitlin Jones

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Here you will be able to find downloadable files that can be filled out for your own personal usages.

All Quotes

Emergency Contact List

My Anxiousness Calmer

Self Love

Buddy Support System

Weekly Self Care Checklist

2017 In Review

The Day’s Plan of Action

50 Self Care Ideas

Things You Have No Control Over

A Month Of Self Love

Habit Tracker

“I Can” Worksheet

Expectations vs Reality

No Harm Contract

What You Need To Be Doing To Have A Fabulous Day

80 Songs For A Better Day

My Daily Mood Tracker

The Best Parts of Me

Understated Colours for Understated Affirmations – April 18 Digital Wallpapers

The 5 Components of Self Care

25 Questions for Self Reflection

Sleep Log

The Ultimate Happiness Booster Playlist

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