About Me

ME, MYSELF & I

Hey there! Let’s begin with the basics of me. My name is Caitlin Jones, and I have been growing up in a country town in Victoria, Australia for the past 20 years of my life. At the moment I am studying a Bachelor of Media and Communication majoring in Social Media; ironic, I know. And when I finish with that accomplishment, I am wanting to complete a PhD in the same field, as I am in love with learning in the media and communication area; again, ironic, I know. Oh and if you haven’t noticed already, I suffer from mental illnesses, in particular, anxiety and depression. You can read my blog posts to get the update on that!

Caitlin Jones

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My Anxiousness Calmer

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My Anxiousness Calmer

This printable is designed to allow an individual to think through and put into perspective their worries. When one battles an anxiety disorder, it becomes harder to realise what is ‘normal” to be nervous about and what is insignificant that doesn’t need to be stressed over. When I first began seeing my psychologist, he suggested listing what I’m worried about and deciding if they are necessary to be anxious for. I placed my own little twist on being able to rate how anxious I am at the beginning of the reflection and then re-evaluating my rating. I hope by sharing this that it helps you out!

Click the link below to download the PDF

My Anxiousness Calmer Printable Demons Inside My Head PDF

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