Going through a panic attack where there was no obvious sign of danger was an experience I wouldn’t wish on my worse enemy. At the time of the attack, I didn’t realise what I was going through was a panic attack; I was just at home and then all of a sudden had difficulty breathing thinking I was having a heart attack and getting geared up to go to the emergency department. Since then I have been able to recognise when my mind and body is going into panic attack mode and I am able to control myself down.
When you are experiencing an attack your mind is running wild, which is why I made a simple and easy to read Printable that can be used in times of distress.
Click the link below to download the PDF to be able to print the Panic Attack Plan or save the image below to store on your device for future reference!