About Me

ME, MYSELF & I

Hey there! Let’s begin with the basics of me. My name is Caitlin Jones, and I have been growing up in a country town in Victoria, Australia for the past 20 years of my life. At the moment I am studying a Bachelor of Media and Communication majoring in Social Media; ironic, I know. And when I finish with that accomplishment, I am wanting to complete a PhD in the same field, as I am in love with learning in the media and communication area; again, ironic, I know. Oh and if you haven’t noticed already, I suffer from mental illnesses, in particular, anxiety and depression. You can read my blog posts to get the update on that!

Caitlin Jones

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The 5 Components of Self Care

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Self care is an essential element of keeping adequate levels of a person’s health and wellbeing, with many different components; form having frequent showers to be sanitary to regularly practicing meditation to become more self-aware.

Use this image to remind yourself of the components of self care by either clicking the link here to download the PDF or by Pinning the image onto Pinterest!

 

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