When takes over one’s life, their usual lifestyle routine is thrown out the window. The essential basics are often forgotten and can lead to dramatic circumstances. I need to be reminded to brush my hair as I usually go a week with knotted hair, same goes for cleaning my teeth and getting a few minutes out in the fresh air. This printable provides the basics, as well as spaces where a self care checklist can be personalised, where actions can be documented for not only for the user, but also those supporting them.
Click the link below to download the PDF