About Me


Hey there! Let’s begin with the basics of me. My name is Caitlin Jones, and I have been growing up in a country town in Victoria, Australia for the past 20 years of my life. At the moment I am studying a Bachelor of Media and Communication majoring in Social Media; ironic, I know. And when I finish with that accomplishment, I am wanting to complete a PhD in the same field, as I am in love with learning in the media and communication area; again, ironic, I know. Oh and if you haven’t noticed already, I suffer from mental illnesses, in particular, anxiety and depression. You can read my blog posts to get the update on that!

Caitlin Jones

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Weekly Self Care Checklist

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When takes over one’s life, their usual lifestyle routine is thrown out the window. The essential basics are often forgotten and can lead to dramatic circumstances.  I need to be reminded to brush my hair as I usually go a week with knotted hair, same goes for cleaning my teeth and getting a few minutes out in the fresh air. This printable provides the basics, as well as spaces where a self care checklist can be personalised, where actions can be documented for not only for the user, but also those supporting them.

Click the link below to download the PDF

Weekly Self Care Checklist Printable Demons Inside My Head PDF