About Me


Hey there! Let’s begin with the basics of me. My name is Caitlin Jones, and I have been growing up in a country town in Victoria, Australia for the past 20 years of my life. At the moment I am studying a Bachelor of Media and Communication majoring in Social Media; ironic, I know. And when I finish with that accomplishment, I am wanting to complete a PhD in the same field, as I am in love with learning in the media and communication area; again, ironic, I know. Oh and if you haven’t noticed already, I suffer from mental illnesses, in particular, anxiety and depression. You can read my blog posts to get the update on that!

Caitlin Jones

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Emergency Contact List

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Emergency Contact List

This printable is designed to have a range of different mental health resources and family/friends so that when one feels harmful to themselves, they can contact support; whether that be a friend, organisation or a hotline.

There is space to list the following:

  • Three personal contacts (e.g. family member), with two phone numbers
  • Emergency contact (e.g. 911)
  • Poison contact number
  • Nearest hospital/emergency contact number
  • Doctor/medical practice contact number

There is a location to provide the information of two different support organisations, where both a contact number and a website can be listed.

Click the link below to download the PDF

Emergency Contact List Printable PDF Demons Inside My Head