About Me


Hey there! Let’s begin with the basics of me. My name is Caitlin Jones, and I have been growing up in a country town in Victoria, Australia for the past 20 years of my life. At the moment I am studying a Bachelor of Media and Communication majoring in Social Media; ironic, I know. And when I finish with that accomplishment, I am wanting to complete a PhD in the same field, as I am in love with learning in the media and communication area; again, ironic, I know. Oh and if you haven’t noticed already, I suffer from mental illnesses, in particular, anxiety and depression. You can read my blog posts to get the update on that!

Caitlin Jones

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Habit Tracker

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Habit, a manner or activity that is practised on a regular basis, it can be one that is either ideal or negative.

When something is tracked, it can have the effect of changing it for the better, particularly in the habit is unpleasant. Recording things such as exercise can simply motive you to exercise more.

This is what this weeks downloadable is all about, allowing you space where you can write numerous habits during a monthly period. Make sure to download the PDF by clicking the link below, and you can even colour coordinate your habits in categories of good and evil habits.

Habit Tracker Demons Inside My Head PDF