Habit, a manner or activity that is practised on a regular basis, it can be one that is either ideal or negative.
When something is tracked, it can have the effect of changing it for the better, particularly in the habit is unpleasant. Recording things such as exercise can simply motive you to exercise more.
This is what this weeks downloadable is all about, allowing you space where you can write numerous habits during a monthly period. Make sure to download the PDF by clicking the link below, and you can even colour coordinate your habits in categories of good and evil habits.