About Me

ME, MYSELF & I

Hey there! Let’s begin with the basics of me. My name is Caitlin Jones, and I have been growing up in a country town in Victoria, Australia for the past 20 years of my life. At the moment I am studying a Bachelor of Media and Communication majoring in Social Media; ironic, I know. And when I finish with that accomplishment, I am wanting to complete a PhD in the same field, as I am in love with learning in the media and communication area; again, ironic, I know. Oh and if you haven’t noticed already, I suffer from mental illnesses, in particular, anxiety and depression. You can read my blog posts to get the update on that!

Caitlin Jones

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Sleep Log

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Sleep is essential to living a sustainable life, sadly we often neglect the importance of rest.

Tracking your sleep can have enormous benefits which can lead towards a better quality of sleep and health, along with having information on your sleep patterns and habits, abling you to tailor a sleep routine just for you. And with this Downloadable, you can be one more step closer to getting a blissful night sleep.

Just highlight the hours you sleep in the appropriate row and calculate the total of hours of sleep for the night.

Download the PDF by clicking the link – Sleep Log PDF Demons Inside My Head

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